Master every chapter of the CSCS® textbook with this concise, simplified guide that summarizes key topics, defines key terms, and clarifies complex concepts. As the perfect companion to the Essentials of Strength Training and Conditioning text, this guide is designed to help you study smarter, not harder. Although it clocks in at 123 pages, this guide helps you to QUICKLY recall concepts with its clear—and short—summaries.
Created by Dr. Jacob Goodin, university professor and strength and conditioning expert, this guide is designed to make the concepts click.